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Smoked Salmon & Avocado Hand Rolls

Jim Bathie
Prep time 10 mins
Yield

3 rolls

Ingredients

  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 ounce smoked salmon
  • 3 slices tomato
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers

Nutrition Information

  • calories 400
  • fat 12 g
  • satfat 2 g
  • monofat 7 g
  • polyfat 2.5 g
  • protein 26 g
  • carbohydrate 47 g
  • fiber 9 g
  • cholesterol 45 mg
  • sodium 430 mg
  • 2.6 g

How to Make It

  1. Spread avocado on nori sheets.

  2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.

The CarbLovers Diet