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Smoked Salmon & Avocado Hand Rolls

Jim Bathie
Prep time 10 mins
Total time 10 mins
Yield

1 serving (serving size: 3 rolls)

There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.   Resistant Starch: 2.6g

Ingredients

  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 (1-ounce) slice smoked salmon
  • 3 tomato slices
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers

Nutrition Information

  • calories 400
  • fat 12 g
  • satfat 2 g
  • monofat 7 g
  • polyfat 2.5 g
  • protein 26 g
  • carbohydrate 47 g
  • fiber 9 g
  • cholesterol 45 mg
  • sodium 430 mg

How to Make It

  1. Spread avocado on nori sheets.

  2. Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.

The CarbLovers Diet