Smoked Salmon & Avocado Hand Rolls

Jim Bathie

There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.


Resistant Starch: 2.6g


1 serving (serving size: 3 rolls)

Total time: 10 Minutes

Recipe Time

Prep: 10 Minutes
Total: 10 Minutes

Nutritional Information

Calories 400
Fat 12 g
Satfat 2 g
Monofat 7 g
Polyfat 2.5 g
Protein 26 g
Carbohydrate 47 g
Fiber 9 g
Cholesterol 45 mg
Sodium 430 mg


1/4 avocado, mashed
3 nori (seaweed) sheets
3/4 cup cooked and cooled brown rice
1 (1-ounce) slice smoked salmon
3 tomato slices
3 tablespoons chopped red onion
1 tablespoon capers


1. Spread avocado on nori sheets.

2. Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.