Smoked Salmon & Avocado Hand Rolls

salmon-avocado-hand-rolls Recipe
Jim Bathie
There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety.

Resistant Starch: 2.6g

Yield:

1 serving (serving size: 3 rolls)
Total time: 10 Minutes

Recipe Time

Prep: 10 Minutes
Total: 10 Minutes

Nutritional Information

Calories 400
Fat 12 g
Satfat 2 g
Monofat 7 g
Polyfat 2.5 g
Protein 26 g
Carbohydrate 47 g
Fiber 9 g
Cholesterol 45 mg
Sodium 430 mg

Ingredients

1/4 avocado, mashed
3 nori (seaweed) sheets
3/4 cup cooked and cooled brown rice
1 (1-ounce) slice smoked salmon
3 tomato slices
3 tablespoons chopped red onion
1 tablespoon capers

Preparation

1. Spread avocado on nori sheets.

2. Top the avocado with brown rice, salmon, tomato, onion, and capers; roll up the nori sheets. Slice rolls into pieces with a serrated knife.

Note:

The CarbLovers Diet,

Health

August 2010
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