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Smoked Salmon & Avocado Hand Rolls Photo by: Jim Bathie

Smoked Salmon & Avocado Hand Rolls

Health JULY 2010

  • Yield: 3 rolls

Ingredients

  • 1/4 avocado, mashed
  • 3 nori (seaweed) sheets
  • 3/4 cup cooked and cooled brown rice
  • 1 ounce smoked salmon
  • 3 slices tomato
  • 3 tablespoons chopped red onion
  • 1 tablespoon capers

Preparation

1. Spread avocado on nori sheets.

2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 12g
  • Saturated fat: 2g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 2.5g
  • Protein: 26g
  • Carbohydrate: 47g
  • Fiber: 9g
  • Cholesterol: 45mg
  • Sodium: 430mg
  • Resistant starch: 2.6g
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Smoked Salmon & Avocado Hand Rolls recipe

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