Smoked Ham Hash

Becky Luigart-Stayner; Melanie J. Clarke

Vary this recipe by using smoked turkey or rotisserie chicken in place of ham.

Yield: 4 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 206
  • Calories from fat: 29%
  • Fat: 6.6g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 13.8g
  • Carbohydrate: 25g
  • Fiber: 3.6g
  • Cholesterol: 41mg
  • Iron: 2.1mg
  • Sodium: 847mg
  • Calcium: 47mg

Ingredients

  • 1 tablespoon butter
  • 2 cups frozen hash brown potatoes with onions and peppers (such as Ore-Ida Potatoes O'Brien)
  • 1 cup chopped onion
  • 3/4 cup chopped red bell pepper
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 2 tablespoons half-and-half
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons ketchup
  • 1 1/2 cups chopped smoked ham
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons chopped fresh parsley

Preparation

  1. Heat butter in a large nonstick skillet over medium-high heat. Add potatoes, onion, and bell pepper to pan; sauté 5 minutes or until lightly browned. Stir in broth, half-and-half, Worcestershire, and ketchup; bring to a boil. Cook 5 minutes or until liquid almost evaporates. Stir in ham and black pepper; cook 1 1/2 minutes or until thoroughly heated. Sprinkle with onions and parsley.
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