Smoked Ham Hash

Smoked Ham Hash Recipe
Becky Luigart-Stayner; Melanie J. Clarke
Vary this recipe by using smoked turkey or rotisserie chicken in place of ham.

Yield:

4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Recipe Time

Prep: 35 Minutes

Nutritional Information

Calories 206
Caloriesfromfat 29 %
Fat 6.6 g
Satfat 3.4 g
Monofat 1.1 g
Polyfat 0.3 g
Protein 13.8 g
Carbohydrate 25 g
Fiber 3.6 g
Cholesterol 41 mg
Iron 2.1 mg
Sodium 847 mg
Calcium 47 mg

Ingredients

1 tablespoon butter
2 cups frozen hash brown potatoes with onions and peppers (such as Ore-Ida Potatoes O'Brien)
1 cup chopped onion
3/4 cup chopped red bell pepper
1 1/2 cups fat-free, less-sodium chicken broth
2 tablespoons half-and-half
2 teaspoons Worcestershire sauce
2 teaspoons ketchup
1 1/2 cups chopped smoked ham
1/4 teaspoon freshly ground black pepper
2 tablespoons thinly sliced green onions
2 tablespoons chopped fresh parsley

Preparation

Heat butter in a large nonstick skillet over medium-high heat. Add potatoes, onion, and bell pepper to pan; sauté 5 minutes or until lightly browned. Stir in broth, half-and-half, Worcestershire, and ketchup; bring to a boil. Cook 5 minutes or until liquid almost evaporates. Stir in ham and black pepper; cook 1 1/2 minutes or until thoroughly heated. Sprinkle with onions and parsley.

Note:

October 2007
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