Smoked Gouda Grits

These creamy, smoky grits are great with roasted meats at dinner or with ham and eggs at breakfast.

Yield: 8 servings (serving size: about 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 199
  • Calories from fat: 27%
  • Fat: 5.9g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 0.5g
  • Protein: 10.7g
  • Carbohydrate: 25.3g
  • Fiber: 1.1g
  • Cholesterol: 20mg
  • Iron: 1.6mg
  • Sodium: 469mg
  • Calcium: 195mg

Ingredients

  • 1 teaspoon butter
  • 4 cups chopped onion (about 2 large)
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups 1% low-fat milk
  • 1/2 teaspoon salt
  • 1 1/4 cups uncooked quick-cooking grits
  • 1 cup (4 ounces) shredded smoked Gouda cheese
  • 1/2 cup egg substitute
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

  1. Preheat oven to 375°.
  2. Melt butter in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until golden, stirring occasionally. Stir in broth, milk, and salt; bring to a boil. Gradually add grits, stirring constantly with a whisk; simmer 5 minutes, stirring frequently. Remove pan from heat; stir in cheese, egg substitute, and pepper. Spoon grits mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 40 minutes.
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