Smoked Gouda Cheese Sauce



2 cups (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 155
Caloriesfromfat 42 %
Fat 7.2 g
Satfat 4.6 g
Monofat 2 g
Polyfat 0.2 g
Protein 10.1 g
Carbohydrate 12.3 g
Fiber 0.2 g
Cholesterol 29 mg
Iron 0.5 mg
Sodium 235 mg
Calcium 300 mg


1/4 cup all-purpose flour
2 cups 1% low-fat milk
3/4 cup (3 ounces) shredded smoked Gouda cheese


Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

March 1999
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