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Smoked Chicken with Roasted-Red Pepper Sauce
Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
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Nutritional Information
Amount per serving
- Calories: 189
- Calories from fat: 18%
- Fat: 3.7g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.6g
- Protein: 28.8g
- Carbohydrate: 8.9g
- Fiber: 2.1g
- Cholesterol: 69mg
- Iron: 1.7mg
- Sodium: 570mg
- Calcium: 58mg
Ingredients
- 2 bacon slices
- 4 (4-ounce) skinned, boned chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped red onion
- 1/2 teaspoon ground coriander
- 3 garlic cloves, minced
- 1 drained canned chipotle chile in adobo sauce, diced
- 1 cup salsa
- 1 (7-ounce) bottle roasted red bell peppers, drained and sliced
- Chopped fresh cilantro (optional)
Preparation
- Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from skillet; crumble and set aside. Sprinkle chicken with salt and black pepper. Add chicken to bacon drippings in pan; sauté 2 minutes on each side. Remove chicken from pan. Add onion, coriander, garlic, and chile to pan; sauté 3 minutes. Stir in salsa and bell peppers. Return chicken to pan. Cover and cook over medium heat 12 minutes or until chicken is done. Sprinkle with crumbled bacon; garnish with cilantro, if desired.
Smoked Chicken with Roasted-Red Pepper Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southwest
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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