Smashed Avocado on Toast

Photo: Grant Cornett; Styling: Alistair Turnbull  

Smashed Avocado on Toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 130
  • Fat: 6.5g
  • Saturated fat: 1g
  • Protein: 4.5g
  • Carbohydrate: 14.9g
  • Fiber: 4.4g
  • Sodium: 257mg


  • 1/4 cup diced avocado
  • 1 (1-ounce) slice toasted whole-grain bread
  • Black pepper
  • Kosher salt


  1. Mash avocado onto toasted bread. Sprinkle with black pepper and a dash of kosher salt.
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