Smashed Avocado on Toast

Smashed Avocado on ToastRecipe
Photo: Grant Cornett; Styling: Alistair Turnbull


Smashed Avocado on Toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 130
Fat 6.5 g
Satfat 1 g
Protein 4.5 g
Carbohydrate 14.9 g
Fiber 4.4 g
Sodium 257 mg


1/4 cup diced avocado
1 (1-ounce) slice toasted whole-grain bread
Black pepper
Kosher salt


Mash avocado onto toasted bread. Sprinkle with black pepper and a dash of kosher salt.