Smashed Avocado on Toast

Photo: Grant Cornett; Styling: Alistair Turnbull

 

Smashed Avocado on Toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

Yield:

Serves 1

Recipe from

Nutritional Information

Calories 130
Fat 6.5 g
Satfat 1 g
Protein 4.5 g
Carbohydrate 14.9 g
Fiber 4.4 g
Sodium 257 mg

Ingredients

1/4 cup diced avocado
1 (1-ounce) slice toasted whole-grain bread
Black pepper
Kosher salt

Preparation

Mash avocado onto toasted bread. Sprinkle with black pepper and a dash of kosher salt.

Note:

Sydney Fry, MS, RD,

January 2014