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Community Recipe
from [jdudeck]
Smart Smoothie

Smart Smoothie

This 270-calorie smart smoothie breakfast is packed with vitamin D.

  • Yield: 1 serving

Ingredients

  • 3/4 cup(s) low fat plain yogurt
  • 1/2 cup(s) skim milk
  • 1 banana
  • 1/2 cup(s) fresh or frozen berries

Preparation

Whirl all smart smoothie ingredients together in blender.

Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis.

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Smart Smoothie recipe

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