Smart and Saucy Rosemary-Cherry Lamb Chops

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 251
  • Calories from fat: 27%
  • Fat: 7.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.7g
  • Protein: 20g
  • Carbohydrate: 25g
  • Fiber: 0.4g
  • Cholesterol: 63mg
  • Iron: 1.7mg
  • Sodium: 557mg
  • Calcium: 22mg

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 2 garlic cloves, pressed
  • 2 teaspoons grated fresh ginger
  • 1 1/4 pounds bone-in lamb loin chops (2 inches thick)
  • Vegetable cooking spray
  • Rosemary-Cherry Sauce
  • Garnish: fresh cilantro sprig

Preparation

  1. Combine first 4 ingredients; rub over chops. Cover and chill up to 8 hours.
  2. Spray chops evenly on both sides with cooking spray.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness (140° to 150° for medium). Serve with Rosemary-Cherry Sauce; garnish, if desired.
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Smart and Saucy Rosemary-Cherry Lamb Chops Recipe at a Glance
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