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Smart and Saucy Rosemary-Cherry Lamb Chops

Yield 4 servings

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 2 garlic cloves, pressed
  • 2 teaspoons grated fresh ginger
  • 1 1/4 pounds bone-in lamb loin chops (2 inches thick)
  • Vegetable cooking spray
  • Rosemary-Cherry Sauce
  • Garnish: fresh cilantro sprig

Nutrition Information

  • calories 251
  • caloriesfromfat 27 %
  • fat 7.5 g
  • satfat 2.5 g
  • monofat 3.3 g
  • polyfat 0.7 g
  • protein 20 g
  • carbohydrate 25 g
  • fiber 0.4 g
  • cholesterol 63 mg
  • iron 1.7 mg
  • sodium 557 mg
  • calcium 22 mg

How to Make It

  1. Combine first 4 ingredients; rub over chops. Cover and chill up to 8 hours.

  2. Spray chops evenly on both sides with cooking spray.

  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness (140° to 150° for medium). Serve with Rosemary-Cherry Sauce; garnish, if desired.