- Calories 207
- Fat 9.1g
- Satfat 3.1g
- Protein 24.6g
- Carbohydrate 5.7g
- Cholesterol 60mg
- Iron 2.1mg
- Sodium 512mg
- Caloriesfromfat 40%
- Fiber 0.6g
- Calcium 22mg
How to Make It
Combine first 5 ingredients; set aside.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add beef, and cook 2 minutes on each side or until browned.
Sprinkle beef with soup mix mixture; add 1 cup water and wine to pan. Bring to a boil. Cover, reduce heat, and simmer 2 hours.
Place beef on a platter, reserving liquid in pan; cover beef with foil. Let stand 10 minutes before slicing.
Combine flour and 2 tablespoons water; add to cooking liquid. Simmer 8 to 10 minutes or until thick; add parsley. Serve over beef.
Oxmoor House Healthy Eating Collection