Delicious recipe! Based on other reviews, I punched up the flavor by adding 1t cumin, 1t Spike seasoning and 1 chipotle with 1tsp adobo sauce. I kept all other ingredients the same, and cooked on high for 3 1/2 hours. I'll definitely make it again.
Slow-Cooker Veggie Chili
Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.
Yield: Makes 15 servings (serving size: 1 1/2 cups)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 124
- Calories from fat: 0.0%
- Fat: 0.8g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 7.4g
- Carbohydrate: 24.5g
- Fiber: 7g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 566mg
- Calcium: 63mg
Ingredients
- 2 large carrots, diced (1 cup)
- 2 celery ribs, diced (1/2 cup)
- 1 medium-size sweet onion, diced
- Vegetable cooking spray
- 2 (8-oz.) packages sliced fresh mushrooms
- 1 large zucchini, chopped (1 1/2 cups)
- 1 yellow squash, chopped (1 cup)
- 1 tablespoon chili powder
- 1 teaspoon dried basil
- 1 teaspoon seasoned pepper
- 1 (8-oz.) can tomato sauce
- 3 cups tomato juice
- 2 (14 1/2-oz.) cans diced tomatoes, undrained
- 4 (15-oz.) cans pinto, black, great Northern, or kidney beans, rinsed and drained
- 1 cup frozen whole kernel corn
Preparation
- 1. Sauté first 3 ingredients in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until onions are translucent. Add mushrooms, zucchini, and squash; sauté 3 more minutes. Add chili powder and next 2 ingredients, and sauté 5 more minutes.
- 2. Stir together tomato sauce and tomato juice in a 6-qt. slow cooker until smooth. Stir in diced tomatoes, next 2 ingredients, and carrot mixture. Cover and cook on LOW 8 hours.
- Note: Cool leftovers, and freeze in plastic freezer containers or zip-top plastic freezer bags for up to 2 months.
Slow-Cooker Veggie Chili Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Slow Cook
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Southern Living
More Recipes for Main Dishes
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Three-Bean Vegetarian Chili
Oxmoor House -
White Bean and Chicken Chili
All You -
Chili con Carne
All You
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