Slow-Cooker Peanut-Sweet Potato Stew Recipe Print Page

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Photo by: Photo: Ryan Benyi; Styling: Stephana Bottom

Slow-Cooker Peanut-Sweet Potato Stew

All You OCTOBER 2009

Yield: Serves 4
Cook time:5 Hours
Prep time:20 Minutes
Cost Per Serving:$2.01

Ingredients

6 small sweet potatoes, peeled, cut crosswise into 3/4-inch slices (about 2 lb.)
3 red onions, thinly sliced
1 14.5-oz. can diced tomatoes
5 sprigs plus 1/2 cup chopped fresh flat-leaf parsley

1 1/2 teaspoons ground cumin
1/2 teaspoon ground allspice
Salt and pepper
1/2 cup creamy or crunchy peanut butter

Preparation

1. Stir together potatoes, onions, tomatoes, parsley sprigs, cumin, allspice, salt, pepper and 2 cups water in a slow cooker until thoroughly combined. Cover and cook for 4 to 5 hours on high. Discard parsley sprigs.

2. Just before serving stew, stir in chopped parsley and peanut butter. Serve hot in bowls.

Nutritional Information

Amount per serving

Calories: 318
Fat: 11g
Saturated fat: 2g
Protein: 10g
Carbohydrate: 47g
Fiber: 5g
Cholesterol: 0.0mg
Sodium: 529mg

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Slow-Cooker Peanut-Sweet Potato Stew recipe