1. season both sides of chicken with salt & pepper - put in crock pot

2. in a small bowl, combine honey, soy, onion, ketchup, oil, garlic - pour over chicken

3. cook on low for 3 - 4 hours or on high for 1.5 - 2 hours or until chicken is cooked through

4. remove chicken from crock pot, leave sauce - dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot - stir to combine with sauce - replace lid and cook sauce on high for 10 more minutes or until thickened

5. cut chicken into bite-size pieces, then return to pot and toss with sauce before serving - serve over rice or noodles

Directions for Freezing

1. season chicken with salt and pepper and put into a gallon-sized bag

2. combine honey, soy, onion, ketchup, oil, garlic and pour over chicken in bag

3. put in freezer - pull out and allow to thaw overnight then follow the cooking directions above