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Slow Cooker Cioppino

Photo: Jennifer Causey; Styling: Lindsey Lower

Hands-on time 20 mins
Total time 7 hrs, 45 mins
Yield

Serves 4 (serving size: 2 cups)

Simmering the base of this rich stew in the slow cooker allows for ultimate flavor concentration. When you're almost ready to serve, add raw fish to poach quickly. A signature dish of the West Coast, cioppino can be made with a wide variety of fish and shellfish, so feel free to ­experiment with your favorites.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped fennel bulb
  • 10 garlic cloves, sliced
  • 1 cup dry white wine
  • 2 teaspoons tomato paste
  • 1/2 cup water
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh thyme
  • 3/4 teaspoon crushed red pepper
  • 3/8 teaspoon kosher salt
  • 1/2 pound chopped fresh tomatoes
  • 2 (2-inch) lemon rind strips
  • 2 bay leaves
  • 1 (26-ounce) box chopped tomatoes (such as Pomì)
  • 3/4 pound cod, cut into 2-inch pieces
  • 1/2 pound sea scallops
  • 1/2 pound peeled and deveined medium shrimp
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh basil leaves

Nutrition Information

  • calories 338
  • fat 8.7 g
  • satfat 1.3 g
  • monofat 5.1 g
  • polyfat 1.2 g
  • protein 34 g
  • carbohydrate 29 g
  • fiber 7 g
  • cholesterol 122 mg
  • iron 3 mg
  • sodium 602 mg
  • calcium 130 mg

How to Make It

  1. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion, fennel, and garlic to pan; cook 3 minutes or until soft. Add wine and tomato paste to pan, stirring well; bring to a boil. Cook 2 minutes, stirring occasionally.

  2. Carefully pour onion mixture into a 6-quart electric slow cooker. Add 1/2 cup water and next 8 ingredients (through boxed tomatoes) to slow cooker. Cover and cook on LOW for 7 hours.

  3. Uncover; discard lemon rind and bay leaves. Stir in cod, scallops, shrimp, and lemon juice. Cover and cook on LOW 13 to 15 minutes or until fish flakes easily when tested with a fork. Garnish with fresh basil.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.