This was really good. It might replace my older favorite from CL just for being able to put it all in the crock pot. I did set it to cook on high for 4 hours, but that dried the beef out a little (wasn't home for decreasing temp). Next time I will cook for 3 on high instead. The flavor was nice in the meat, but outstanding on the vegetables. I added quartered baby bella mushrooms to the pot with the other veggies, extra garlic & used dried thyme. Very pleased with this recipe & will go into rotation regularly.
Slow Cooker Beef Pot Roast with Gremolata
To produce a successful slow cooker pot roast, the classic recipe needs a flavor boost (here, from sun-dried tomatoes) and less liquid than oven or stove-top versions. A mixture of garlic, herbs, and lemon rind, gremolata is traditionally served in Italy with veal shanks.
Yield: 10 servings (serving size: 3 ounces meat, about 3/4 cup vegetable mixture, and about 1 teaspoon gremolata)
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Nutritional Information
Amount per serving
- Calories: 309
- Calories from fat: 31%
- Fat: 10.8g
- Saturated fat: 3.6g
- Monounsaturated fat: 5.1g
- Polyunsaturated fat: 0.6g
- Protein: 29.1g
- Carbohydrate: 23.3g
- Fiber: 2.5g
- Cholesterol: 84mg
- Iron: 4.5mg
- Sodium: 480mg
- Calcium: 41mg
Ingredients
- Pot roast:
- 1 (2 1/2-pound) boneless cross-rib chuck roast, trimmed
- 1 1/2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon olive oil
- Cooking spray
- 2 cups chopped onion (about 1 large)
- 1 cup fat-free, less-sodium beef broth
- 3/4 cup dry red wine
- 1/4 cup chopped drained oil-packed sun-dried tomato halves
- 1/4 teaspoon crushed red pepper
- 4 thyme sprigs
- 4 garlic cloves, crushed
- 2 bay leaves
- 3 large carrots, peeled and cut into 1-inch pieces
- 2 pounds baking potatoes, peeled and cut into 1-inch pieces
- Gremolata:
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon grated lemon rind
- 1 garlic clove, minced
Preparation
- To prepare pot roast, sprinkle roast evenly with salt and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add roast to pan; cook 5 minutes, turning to brown on all sides. Transfer roast to an electric slow cooker. Recoat pan with cooking spray. Add onion to pan; sauté 8 minutes or until tender. Add broth and next 6 ingredients (through bay leaves) to pan; bring to a simmer. Add broth mixture to slow cooker. Arrange carrots and potatoes around roast in slow cooker. Cover and cook on HIGH 2 hours. Reduce heat to low; cook 4 hours. Remove bay leaves and thyme sprigs from slow cooker; discard. Remove roast from slow cooker; shred with 2 forks.
- To prepare gremolata, combine parsley and remaining ingredients in a small bowl, stirring well. Serve with roast and vegetable mixture.
- Wine note: Slow-cooked pot roast has a tender meatiness that's simple but luscious, especially when the roast's flavors are entwined with the earthiness of long-simmered root vegetables. Wines that work well with a dish like this are also soft, earthy, and (usually) red. One of my favorites is a supple zinfandel such as Bogle's Old Vine Zinfandel from California ($11). --Karen MacNeil
Slow Cooker Beef Pot Roast with Gremolata Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Slow Cook
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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