Slow-Cooker Beef Pot Roast

Photo: Oxmoor House

Pair this home-style favorite with mashed potatoes to soak up the sauce. Leftover meat makes great hot roast beef sandwiches the next day.

Yield: 6 servings (serving size: 3 ounces beef and 1/2 cup vegetables and sauce)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 228
  • Calories from fat: 31%
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 31.3g
  • Carbohydrate: 7.4g
  • Fiber: 1.1g
  • Cholesterol: 89mg
  • Iron: 4.2mg
  • Sodium: 397mg
  • Calcium: 21mg

Ingredients

  • 1 (8-ounce) package presliced mushrooms
  • 1 (8-ounce) container refrigerated prechopped green bell pepper
  • Cooking spray
  • 1/4 cup plus 2 tablespoons ketchup
  • 1/4 cup water
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 pounds boneless shoulder pot roast

Preparation

  1. 1. Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
  2. 2. Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.
  3. 3. Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender. Serve vegetables and sauce over roast.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Slow-Cooker Beef Pot Roast Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy