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Prep Time
4 Mins
Cook Time
7 Hours 7 Mins
Yield
6 servings (serving size: 3 ounces beef and 1/2 cup vegetables and sauce)
Photo: Oxmoor House

How to Make It

Step 1

Place mushrooms and bell pepper in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.

Step 2

Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.

Step 3

Heat a large nonstick skillet over medium-high heat. Coat pan and roast with cooking spray. Cook 3 minutes on each side or until browned. Place roast over vegetables in cooker; pour ketchup mixture over roast. Cover and cook on HIGH for 1 hour. Reduce heat to LOW; cook 6 to 7 hours or until roast is very tender. Serve vegetables and sauce over roast.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast

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