Sloppy Skillet Beef Sandwiches

Photo: Oxmoor House

Add color, crunch, and--most importantly--convenience to this weeknight family favorite with prechopped yellow, red, and green bell pepper.

Prep: 2 minutes; Cook: 15 minutes

Yield: 4 servings (serving size: 1 cup beef and 1 bun)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 382
  • Calories from fat: 29%
  • Fat: 13g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.5g
  • Protein: 29.1g
  • Carbohydrate: 41.2g
  • Fiber: 6.1g
  • Cholesterol: 41mg
  • Iron: 4.1mg
  • Sodium: 864mg
  • Calcium: 79mg

Ingredients

  • Cooking spray
  • 1 pound lean ground beef
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1/2 cup frozen whole-kernel corn
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
  • 1/4 cup plus 2 tablespoons ketchup
  • 4 (1 1/2-ounce) whole wheat hamburger buns

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.
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