Sloppy Skillet Beef Sandwiches

Sloppy Skillet Beef Sandwiches Recipe
Photo: Oxmoor House
Add color, crunch, and--most importantly--convenience to this weeknight family favorite with prechopped yellow, red, and green bell pepper.

Prep: 2 minutes; Cook: 15 minutes


4 servings (serving size: 1 cup beef and 1 bun)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 382
Caloriesfromfat 29 %
Fat 13 g
Satfat 4.5 g
Monofat 5 g
Polyfat 1.5 g
Protein 29.1 g
Carbohydrate 41.2 g
Fiber 6.1 g
Cholesterol 41 mg
Iron 4.1 mg
Sodium 864 mg
Calcium 79 mg


Cooking spray
1 pound lean ground beef
1 cup refrigerated prechopped tricolor bell pepper
1/2 cup frozen whole-kernel corn
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
1/4 cup plus 2 tablespoons ketchup
4 (1 1/2-ounce) whole wheat hamburger buns


1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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