1 cup refrigerated prechopped tricolor bell pepper
1/2 cup frozen whole-kernel corn
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
1/4 cup plus 2 tablespoons ketchup
4 (1 1/2-ounce) whole wheat hamburger buns
How to Make It
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.