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Sloppy Skillet Beef Sandwiches

Photo: Oxmoor House
Prep time 2 mins
Cook time 15 mins
Yield 4 servings (serving size: 1 cup beef and 1 bun)
Add color, crunch, and--most importantly--convenience to this weeknight family favorite with prechopped yellow, red, and green bell pepper.Prep: 2 minutes; Cook: 15 minutes

Ingredients

  • Cooking spray
  • 1 pound lean ground beef
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1/2 cup frozen whole-kernel corn
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
  • 1/4 cup plus 2 tablespoons ketchup
  • 4 (1 1/2-ounce) whole wheat hamburger buns

Nutrition Information

  • calories 382
  • caloriesfromfat 29 %
  • fat 13 g
  • satfat 4.5 g
  • monofat 5 g
  • polyfat 1.5 g
  • protein 29.1 g
  • carbohydrate 41.2 g
  • fiber 6.1 g
  • cholesterol 41 mg
  • iron 4.1 mg
  • sodium 864 mg
  • calcium 79 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.

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