Sloppy Joes

Sloppy Joes Recipe
Becky Luigart-Stayner
Kids and adults alike love this little sweet-savory sloppy joes recipe. Keep the meat mixture warm in a slow cooker set on low. Carrots and vegetable chips make great sides.
4

Worthy of a special occasion

Yield:

12 servings (serving size: 1 sandwich)

Recipe from

Cooking Light

Nutritional Information

Calories 202
Caloriesfromfat 27 %
Fat 6.2 g
Satfat 2 g
Monofat 2.9 g
Polyfat 0.7 g
Protein 10.2 g
Carbohydrate 27 g
Fiber 2.5 g
Cholesterol 19 mg
Iron 2.6 mg
Sodium 392 mg
Calcium 68 mg

Ingredients

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound ground round
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2-ounce) rolls, split

Preparation

Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Jean Kressy,

January 2004
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