Sloppy Joes

Yield:

8 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 306
Caloriesfromfat 0.0 %
Fat 7.8 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.5 g
Carbohydrate 35.3 g
Fiber 2 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 694 mg
Calcium 0.0 mg

Ingredients

1 1/2 pounds ground round
1 cup chopped onion
1/2 cup chopped green bell pepper
1 cup ketchup
1 (8-ounce) can no-salt-added tomato sauce
1 1/2 tablespoons low-sodium Worcestershire sauce
1 1/2 tablespoons lemon juice
1 1/2 tablespoons prepared mustard
2 teaspoons
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
8 hamburger buns

Preparation

Cook meat, onion, and green bell pepper in a large nonstick skillet over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.

Add ketchup and next 7 ingredients; stir well. Cook, uncovered, over medium heat 10 minutes or until thoroughly heated and slightly thickened, stirring frequently.

Spoon meat mixture evenly over bottom halves of buns. Top with remaining bun halves.

Note:

All-New Complete Step-by-Step Diabetic

March 2006