Sloppy Joes



6 servings (serving size: 1 bun and 3/4 cup meat mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 266
Caloriesfromfat 30 %
Fat 9 g
Satfat 3 g
Monofat 3.7 g
Polyfat 1.1 g
Protein 17.1 g
Carbohydrate 29.8 g
Fiber 2.7 g
Cholesterol 49 mg
Iron 2.5 mg
Sodium 518 mg
Calcium 51 mg


1 teaspoon olive oil
2 cups chopped mushrooms
1 cup chopped onion
1/2 cup chopped green bell pepper
1/4 cup chopped celery
1/4 cup chopped carrot
2 garlic cloves, minced
6 ounces ground turkey breast
6 ounces ground round
1/4 cup ketchup
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 (8-ounce) can no-salt-added tomato sauce
6 (1 1/2-ounce) whole-wheat hamburger buns, toasted


Heat oil in a large skillet over medium-high heat. Add mushrooms and next 7 ingredients (mushrooms through ground round); sauté 5 minutes until meat is browned, stirring to crumble. Stir in ketchup and next 6 ingredients (ketchup through tomato sauce); bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Serve on toasted hamburger buns.

January 1997
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