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Sliced Mangoes with Crystallized Ginger

Sliced Mangoes with Crystallized Ginger

To dress up the serving platter, garnish with a handful of fresh raspberries or blackberries.

Cooking Light MAY 2002

  • Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 4 cups sliced peeled mango (about 3 pounds)
  • 2 tablespoons finely chopped crystallized ginger
  • 1 tablespoon thinly sliced fresh mint
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey

Preparation

Place all ingredients in a large bowl, and toss gently to combine. Cover and chill 1 hour.

Nutritional Information

Amount per serving
  • Calories: 114
  • Calories from fat: 3%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 29.9g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 4mg
  • Calcium: 20mg
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Sliced Mangoes with Crystallized Ginger Recipe

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