ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sliced Cantaloupe and Blackberries with Almond Cream

Yield 4 servings

Ingredients

  • 1/2 cup tub-style fat-free cream cheese, softened
  • 2 tablespoons powdered sugar
  • 1 tablespoon 1% low-fat milk
  • 1/4 teaspoon almond extract
  • 1/2 (2 1/2-pound) cantaloupe, peeled, seeded, and cut lengthwise into 1/4-inch-thick slices
  • 1 cup blackberries
  • 4 teaspoons sliced almonds, toasted
  • Mint sprigs (optional)

Nutrition Information

  • calories 97
  • caloriesfromfat 13 %
  • fat 1.4 g
  • satfat 0.2 g
  • monofat 0.7 g
  • polyfat 0.3 g
  • protein 5.4 g
  • carbohydrate 15.9 g
  • fiber 3.7 g
  • cholesterol 5 mg
  • iron 0.4 mg
  • sodium 179 mg
  • calcium 109 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl, and beat at high speed of a mixer until smooth. Arrange cantaloupe slices, 1/4 cup blackberries, and 2 tablespoons cream cheese mixture on each of 4 dessert plates. Sprinkle each serving with 1 teaspoon toasted almonds, and garnish with mint sprigs, if desired.