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Slaw Burgers

Slaw Burgers

If you like toasted hamburger buns, place the buns on the grill during the last minute of cooking.

Oxmoor House SEPTEMBER 2006

  • Yield: 8 servings (serving size: 1 burger)
  • Cook time:10 Minutes
  • Prep time:12 Minutes

Ingredients

  • 2 1/2 cups packaged coleslaw
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 2 teaspoons sugar
  • 1 teaspoon country-style Dijon mustard
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • 2 pounds lean ground beef (such as Laura's 92% Lean Ground Beef)
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup finely chopped onion
  • Cooking spray
  • 8 (1.6-ounce) light wheat hamburger buns

Preparation

1. Place coleslaw in a large bowl. Combine mayonnaise, vinegar, sugar, mustard, and 1/4 teaspoon each of salt and pepper, stirring with a whisk. Pour mayonnaise mixture over coleslaw, tossing well to coat coleslaw. Cover and chill until ready to serve.

2. Prepare grill.

3. Combine ground beef, Worcestershire sauce, onion, and remaining 1/2 teaspoon each of salt and pepper. Divide into 8 equal portions; shape each into a 1/2-inch-thick patty.

4. Place patties on a grill rack coated with cooking spray, and grill 5 minutes on each side or until done.

5. Place 1 burger patty on bottom half of each bun; top each patty with 1/4 cup slaw. Place top halves of buns on burgers.

Nutritional Information

Amount per serving
  • Calories: 278
  • Calories from fat: 38%
  • Fat: 11.7g
  • Saturated fat: 4.4g
  • Protein: 26.4g
  • Carbohydrate: 28.9g
  • Fiber: 5.3g
  • Cholesterol: 61mg
  • Iron: 4.7mg
  • Sodium: 655mg
  • Calcium: 66mg
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