Slaw Burgers

recipe
If you like toasted hamburger buns, place the buns on the grill during the last minute of cooking.

Yield:

8 servings (serving size: 1 burger)

Recipe from

Recipe Time

Prep: 12 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 278
Caloriesfromfat 38 %
Fat 11.7 g
Satfat 4.4 g
Protein 26.4 g
Carbohydrate 28.9 g
Fiber 5.3 g
Cholesterol 61 mg
Iron 4.7 mg
Sodium 655 mg
Calcium 66 mg

Ingredients

2 1/2 cups packaged coleslaw
1/3 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
2 teaspoons sugar
1 teaspoon country-style Dijon mustard
3/4 teaspoon salt, divided
3/4 teaspoon black pepper, divided
2 pounds lean ground beef (such as Laura's 92% Lean Ground Beef)
3 tablespoons Worcestershire sauce
1/4 cup finely chopped onion
Cooking spray
8 (1.6-ounce) light wheat hamburger buns

Preparation

1. Place coleslaw in a large bowl. Combine mayonnaise, vinegar, sugar, mustard, and 1/4 teaspoon each of salt and pepper, stirring with a whisk. Pour mayonnaise mixture over coleslaw, tossing well to coat coleslaw. Cover and chill until ready to serve.

2. Prepare grill.

3. Combine ground beef, Worcestershire sauce, onion, and remaining 1/2 teaspoon each of salt and pepper. Divide into 8 equal portions; shape each into a 1/2-inch-thick patty.

4. Place patties on a grill rack coated with cooking spray, and grill 5 minutes on each side or until done.

5. Place 1 burger patty on bottom half of each bun; top each patty with 1/4 cup slaw. Place top halves of buns on burgers.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

September 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note