ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Slaw Burgers

Prep time 12 mins
Cook time 10 mins
Yield 8 servings (serving size: 1 burger)
If you like toasted hamburger buns, place the buns on the grill during the last minute of cooking.

Ingredients

  • 2 1/2 cups packaged coleslaw
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 2 teaspoons sugar
  • 1 teaspoon country-style Dijon mustard
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • 2 pounds lean ground beef (such as Laura's 92% Lean Ground Beef)
  • 3 tablespoons Worcestershire sauce
  • 1/4 cup finely chopped onion
  • Cooking spray
  • 8 (1.6-ounce) light wheat hamburger buns

Nutrition Information

  • calories 278
  • caloriesfromfat 38 %
  • fat 11.7 g
  • satfat 4.4 g
  • protein 26.4 g
  • carbohydrate 28.9 g
  • fiber 5.3 g
  • cholesterol 61 mg
  • iron 4.7 mg
  • sodium 655 mg
  • calcium 66 mg

How to Make It

  1. Place coleslaw in a large bowl. Combine mayonnaise, vinegar, sugar, mustard, and 1/4 teaspoon each of salt and pepper, stirring with a whisk. Pour mayonnaise mixture over coleslaw, tossing well to coat coleslaw. Cover and chill until ready to serve.

  2. Prepare grill.

  3. Combine ground beef, Worcestershire sauce, onion, and remaining 1/2 teaspoon each of salt and pepper. Divide into 8 equal portions; shape each into a 1/2-inch-thick patty.

  4. Place patties on a grill rack coated with cooking spray, and grill 5 minutes on each side or until done.

  5. Place 1 burger patty on bottom half of each bun; top each patty with 1/4 cup slaw. Place top halves of buns on burgers.

Oxmoor House Healthy Eating Collection