Skirt Steak with Mustard Sauce

Recipe Time

Prep: 5 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 378
Fat 25 g
Satfat 10 g
Protein 34 g
Carbohydrate 3 g
Fiber 0.0 g
Cholesterol 99 mg
Sodium 571 mg


4 6-oz. skirt steaks
Salt and pepper
1 tablespoon olive oil
3/4 cup low-sodium chicken broth
3 tablespoons grainy mustard
2 tablespoons unsalted butter


1. Sprinkle steaks with salt and pepper. Warm oil in a large skillet over medium-high heat. Add steaks and cook, turning once, about 4 minutes total for medium-rare. Transfer to a plate, and cover loosely with foil to keep warm.

2. Wipe skillet with a paper towel and add broth. Bring to a boil and cook until reduced by half, about 5 minutes. Remove pan from heat and whisk in mustard and butter. Season with salt and pepper, spoon over steaks, and serve.

February 2011
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