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Skinny Turkey-Spinach Meat Loaf

Skinny Turkey-Spinach Meat Loaf

This recipe combines ground beef and ground turkey breast to yield a moist, tasty meat loaf.

Cooking Light MARCH 2004

  • Yield: 8 servings (serving size: 1 slice)

Ingredients

  • Cooking spray
  • 1 cup finely chopped onion
  • 3 garlic cloves, minced
  • 1 cup dry breadcrumbs
  • 1/2 cup fat-free milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 large egg whites
  • 1 1/2 pounds ground turkey breast
  • 1/2 pound ground beef, extralean
  • 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
  • 1/2 cup ketchup

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.

Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.

Nutritional Information

Amount per serving
  • Calories: 292
  • Calories from fat: 30%
  • Fat: 9.6g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 3.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 31g
  • Carbohydrate: 20.2g
  • Fiber: 3.1g
  • Cholesterol: 66mg
  • Iron: 4.2mg
  • Sodium: 765mg
  • Calcium: 154mg
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Skinny Turkey-Spinach Meat Loaf recipe

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