ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Skinny Turkey-Spinach Meat Loaf

Yield 8 servings (serving size: 1 slice)
This recipe combines ground beef and ground turkey breast to yield a moist, tasty meat loaf.

Ingredients

  • Cooking spray
  • 1 cup finely chopped onion
  • 3 garlic cloves, minced
  • 1 cup dry breadcrumbs
  • 1/2 cup fat-free milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 large egg whites
  • 1 1/2 pounds ground turkey breast
  • 1/2 pound ground beef, extralean
  • 2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
  • 1/2 cup ketchup

Nutrition Information

  • calories 292
  • caloriesfromfat 30 %
  • fat 9.6 g
  • satfat 2.9 g
  • monofat 3.7 g
  • polyfat 1.8 g
  • protein 31 g
  • carbohydrate 20.2 g
  • fiber 3.1 g
  • cholesterol 66 mg
  • iron 4.2 mg
  • sodium 765 mg
  • calcium 154 mg

How to Make It

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.

  3. Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.