Skinny Turkey-Spinach Meat Loaf

recipe
This recipe combines ground beef and ground turkey breast to yield a moist, tasty meat loaf.

Yield:

8 servings (serving size: 1 slice)

Recipe from

Cooking Light

Nutritional Information

Calories 292
Caloriesfromfat 30 %
Fat 9.6 g
Satfat 2.9 g
Monofat 3.7 g
Polyfat 1.8 g
Protein 31 g
Carbohydrate 20.2 g
Fiber 3.1 g
Cholesterol 66 mg
Iron 4.2 mg
Sodium 765 mg
Calcium 154 mg

Ingredients

Cooking spray
1 cup finely chopped onion
3 garlic cloves, minced
1 cup dry breadcrumbs
1/2 cup fat-free milk
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 large egg whites
1 1/2 pounds ground turkey breast
1/2 pound ground beef, extralean
2 (10-ounce) packages frozen leaf spinach, thawed, drained, and squeezed dry
1/2 cup ketchup

Preparation

Preheat oven to 350°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and sauté 4 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Combine onion mixture, breadcrumbs, and the next 8 ingredients (breadcrumbs through spinach), stirring well.

Shape meat mixture into a 12 x 5-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over the top of the loaf. Bake at 350° for 45 minutes or until a thermometer registers 160°; let stand 10 minutes before slicing.

Note:

Sharon Sanders,

March 2004
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