Skinny Elvis Waffle

Photo: Randy Mayor; Styling: Lindsey Lower  

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 239
  • Fat: 10g
  • Saturated fat: 2.2g
  • Protein: 7g
  • Sodium: 290mg


  • 1 Van's Multigrain Belgian waffle
  • 1/3 cup sliced banana
  • 2 teaspoons creamy peanut butter
  • 1 center-cut bacon slice, cooked and crumbled
  • 1 teaspoon honey


  1. Start with Van's Multigrain Belgian waffle. Add banana, peanut butter, bacon, and honey.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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