ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Skim Milk with Almonds

Yield

Ingredients

  • 3/4 cup low fat or non fat milk
  • 6 whole almonds

Nutrition Information

  • calories 110
  • protein 8 g
  • carbohydrate 10 g
  • fat 4 g
  • satfat 0 g
  • sodium 95 mg
  • fiber 1 g
  • sugars 9 g
  • cholesterol 5 mg

How to Make It