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Skillet Sirloin With Sweet Marinade

Yield 4 servings (serving size: 3 ounces beef and 1 tablespoon sauce)
Combine ingredients in the morning, and let the meat marinate during the workday. Once dinnertime rolls around, you can have the main dish on the table in minutes.


  • 1 pound boneless sirloin steak (3/4 inch thick)
  • 2 tablespoons dark brown sugar
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • Cooking spray
  • 1/2 cup beef broth

Nutrition Information

  • calories 213
  • fat 7 g
  • satfat 2.7 g
  • protein 26.5 g
  • carbohydrate 9.3 g
  • cholesterol 77 mg
  • iron 3.4 mg
  • sodium 497 mg
  • caloriesfromfat 31 %
  • fiber 0 g
  • calcium 23 mg

How to Make It

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to coat. Marinate in refrigerator 8 hours.

  2. Remove steak from marinade, reserving marinade. Heat a large skillet coated with cooking spray over high heat. Add beef, and cook 1 minute on each side or until browned. Reduce heat to medium-low; cook 4 minutes on each side or until done. Place beef on a platter; keep warm.

  3. Increase heat to medium-high. Add reserved marinade and broth to pan; scrape pan to loosen browned bits. Bring to a boil; cook 4 minutes or until sauce is reduced to 1/4 cup. Slice beef diagonally across grain into thin slices. Serve beef with sauce.

Oxmoor House Healthy Eating Collection