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Skillet Sirloin With Sweet Marinade

Yield 4 servings (serving size: 3 ounces beef and 1 tablespoon sauce)
Combine ingredients in the morning, and let the meat marinate during the workday. Once dinnertime rolls around, you can have the main dish on the table in minutes.

Ingredients

  • 1 pound boneless sirloin steak (3/4 inch thick)
  • 2 tablespoons dark brown sugar
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • Cooking spray
  • 1/2 cup beef broth

Nutrition Information

  • calories 213
  • fat 7 g
  • satfat 2.7 g
  • protein 26.5 g
  • carbohydrate 9.3 g
  • cholesterol 77 mg
  • iron 3.4 mg
  • sodium 497 mg
  • caloriesfromfat 31 %
  • fiber 0 g
  • calcium 23 mg

How to Make It

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to coat. Marinate in refrigerator 8 hours.

  2. Remove steak from marinade, reserving marinade. Heat a large skillet coated with cooking spray over high heat. Add beef, and cook 1 minute on each side or until browned. Reduce heat to medium-low; cook 4 minutes on each side or until done. Place beef on a platter; keep warm.

  3. Increase heat to medium-high. Add reserved marinade and broth to pan; scrape pan to loosen browned bits. Bring to a boil; cook 4 minutes or until sauce is reduced to 1/4 cup. Slice beef diagonally across grain into thin slices. Serve beef with sauce.

Oxmoor House Healthy Eating Collection