Cook rice according to package directions, omitting salt and fat.
Cook sausage in a large nonstick skillet over medium-high heat 4 minutes, stirring to crumble. Set aside.
Add onion and next 3 ingredients to pan; cook 4 minutes or until onion is tender, stirring frequently. Add mushrooms and next 4 ingredients; cook 4 minutes or until carrot is crisp-tender.
Remove from heat; stir in sausage, parsley, oil, and salt. Cover and let stand 3 minutes. Toss with rice.