Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.
Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.
Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.
Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.
The CarbLovers Diet
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