Skillet Pork with Sweet Balsamic Peaches

Use juicy, fresh peaches for this dish. Frozen peaches will not achieve the rich glazed result. Fresh peaches also add a sweet fragrance.

Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup peach mixture)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 215
  • Calories from fat: 23%
  • Fat: 5g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 24.9g
  • Carbohydrate: 17.4g
  • Fiber: 2.1g
  • Cholesterol: 71mg
  • Iron: 1.4mg
  • Sodium: 289mg
  • Calcium: 35mg

Ingredients

  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray
  • 1/8 teaspoon salt
  • 1 cup finely chopped onion
  • 1 1/4 cups finely chopped peaches (about 3)
  • 2 tablespoons dark brown sugar
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 2 teaspoons balsamic vinegar
  • 1/8 teaspoon crushed red pepper

Preparation

  1. Combine first 3 ingredients; sprinkle evenly over both sides of chops. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until done.
  2. Place chops on a serving platter, and sprinkle evenly with 1/8 teaspoon salt. Keep warm.
  3. Add onion to skillet; cook 4 minutes or until tender. Stir in peaches and remaining ingredients. Cook 3 minutes or until slightly thick, stirring constantly. Serve peach mixture with chops.
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