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Skillet Pork with Sweet Balsamic Peaches

Yield 4 servings (serving size: 1 pork chop and about 1/3 cup peach mixture)
Use juicy, fresh peaches for this dish. Frozen peaches will not achieve the rich glazed result. Fresh peaches also add a sweet fragrance.

Ingredients

  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • Cooking spray
  • 1/8 teaspoon salt
  • 1 cup finely chopped onion
  • 1 1/4 cups finely chopped peaches (about 3)
  • 2 tablespoons dark brown sugar
  • 1 teaspoon bottled ground fresh ginger (such as Spice World)
  • 2 teaspoons balsamic vinegar
  • 1/8 teaspoon crushed red pepper

Nutrition Information

  • calories 215
  • caloriesfromfat 23 %
  • fat 5 g
  • satfat 1.7 g
  • monofat 2.2 g
  • polyfat 0.6 g
  • protein 24.9 g
  • carbohydrate 17.4 g
  • fiber 2.1 g
  • cholesterol 71 mg
  • iron 1.4 mg
  • sodium 289 mg
  • calcium 35 mg

How to Make It

  1. Combine first 3 ingredients; sprinkle evenly over both sides of chops. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until done.

  2. Place chops on a serving platter, and sprinkle evenly with 1/8 teaspoon salt. Keep warm.

  3. Add onion to skillet; cook 4 minutes or until tender. Stir in peaches and remaining ingredients. Cook 3 minutes or until slightly thick, stirring constantly. Serve peach mixture with chops.