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Skillet Onions, Peppers, and Garlic

Yield 3 cups (serving size: about 3/4 cup)
This simple veggie side has plenty of flavor and color and takes just 15 minutes to prepare. For a touch of heat, add a few dashes of your favorite hot sauce or a pinch of ground red pepper.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced yellow bell pepper
  • 1 cup vertically sliced sweet onion
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 55
  • caloriesfromfat 40 %
  • fat 2.4 g
  • satfat 0.3 g
  • monofat 1.7 g
  • polyfat 0.2 g
  • protein 1 g
  • carbohydrate 7.5 g
  • fiber 1.9 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 119 mg
  • calcium 24 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.