Skillet Onions, Peppers, and Garlic

recipe
This simple veggie side has plenty of flavor and color and takes just 15 minutes to prepare. For a touch of heat, add a few dashes of your favorite hot sauce or a pinch of ground red pepper.

Yield:

3 cups (serving size: about 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 55
Caloriesfromfat 40 %
Fat 2.4 g
Satfat 0.3 g
Monofat 1.7 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 7.5 g
Fiber 1.9 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 119 mg
Calcium 24 mg

Ingredients

2 teaspoons olive oil
1 cup thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1 cup vertically sliced sweet onion
1 teaspoon minced garlic
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.

Joy Zacharia,

Cooking Light

January 2006
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