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Skillet Mushrooms and Water Chestnuts

Yield 4 servings (serving size: 3/4 cup)
Prep: 5 minutes; Cook: 9 minutes. Grilled steak, chicken, or fish, and roasted green beans or asparagus pair nicely with this Asian-style side dish.

Ingredients

  • 1 teaspoon sesame oil
  • 1/4 teaspoon toasted sesame oil
  • 2 garlic cloves, minced
  • 2 (8-ounce) packages presliced mushrooms
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons thinly sliced green onions

Nutrition Information

  • calories 63
  • caloriesfromfat 27 %
  • fat 1.9 g
  • satfat 0.3 g
  • monofat 0.6 g
  • polyfat 0.8 g
  • protein 3.9 g
  • carbohydrate 9.7 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 9.9 mg
  • sodium 289 mg
  • calcium 11 mg

How to Make It

  1. Heat oils in a large nonstick skillet over medium-high heat. Add garlic and mushrooms; cook, stirring occasionally, 7 to 8 minutes or just until tender.

  2. Add water chestnuts and remaining ingredients, and cook 1 minute or until thoroughly heated.

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