Skillet Mushrooms

Recipe from

Recipe Time

Prep: 11 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 32
Caloriesfromfat 17 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.4 g
Carbohydrate 5.9 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 103 mg
Calcium 0.0 mg

Ingredients

Olive oil-flavored vegetable cooking spray
3 (8-ounce) packages medium-size fresh mushrooms, halved
2 cloves garlic, crushed
1/2 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 teaspoons lemon juice

Preparation

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and next 4 ingredients. Cook, stirring constantly, 3 minutes or until mushrooms are lightly browned and tender. Add lemon juice, tossing to combine.

Note:

Crushed garlic gives a more intense bite to food than minced. Crush peeled cloves with a garlic press or with the flat side of a large knife.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998