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Skillet Mushrooms

Prep time 11 mins
Cook time 3 mins
Yield 6 servings.

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 3 (8-ounce) packages medium-size fresh mushrooms, halved
  • 2 cloves garlic, crushed
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 teaspoons lemon juice

Nutrition Information

  • calories 32
  • caloriesfromfat 17 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.4 g
  • carbohydrate 5.9 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 103 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and next 4 ingredients. Cook, stirring constantly, 3 minutes or until mushrooms are lightly browned and tender. Add lemon juice, tossing to combine.

Cook's Notes

Crushed garlic gives a more intense bite to food than minced. Crush peeled cloves with a garlic press or with the flat side of a large knife.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook