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Skillet Ham With Spicy Peach Salsa

Yield 4 servings (1 slice ham and 1/3 cup salsa)

Ingredients

  • 1/4 cup packed brown sugar
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 (16-ounce) package frozen sliced peaches, thawed
  • 1 jalapeño pepper, seeded and minced
  • Cooking spray
  • 4 (4-ounce) slices lean, reduced-sodium ham

Nutrition Information

  • calories 262
  • fat 6.3 g
  • satfat 2.1 g
  • protein 24.5 g
  • carbohydrate 25.8 g
  • cholesterol 60 mg
  • iron 2 mg
  • sodium 1104 mg
  • caloriesfromfat 22 %
  • fiber 1.6 g
  • calcium 21 mg

How to Make It

  1. Combine first 4 ingredients; set aside.

  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add 2 slices of ham, and cook 3 minutes on each side. Remove from pan, and keep warm. Repeat process with remaining 2 slices of ham.

  3. Add peach mixture to pan; cook 5 to 6 minutes, stirring frequently, or until peaches are thoroughly heated and liquid is syrupy.

  4. Place 1 slice of ham on each of 4 plates; top each with 1/3 cup salsa.

Oxmoor House Healthy Eating Collection