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Skillet Ham with Pineapple-Ginger Salsa

Prep time 9 mins
Cook time 2 mins
Yield 4 servings (serving size: 1 slice ham and 1/4 cup salsa)
Dried plums—also known as prunes—are a good source of vitamins A and B, and are high in fiber, iron, calcium, and phosphorus. Not only are they a tasty addition to recipes such as this one, they make a nutritious and delicious snack as well!


  • Cooking spray
  • 4 (3-ounce) slices extra-lean, low-sodium ham
  • 1/2 cup chopped fresh pineapple
  • 1/2 cup chopped red bell pepper
  • 4 orange essence dried plums, chopped
  • 2 tablespoons pineapple juice
  • 1 teaspoon grated peeled fresh ginger

Nutrition Information

  • calories 130
  • fat 3.0 g
  • satfat 1.1 g
  • protein 14.6 g
  • carbohydrate 12.4 g
  • cholesterol 36 mg
  • iron 1.4 mg
  • sodium 707 mg
  • caloriesfromfat 20 %
  • fiber 0.9 g
  • calcium 13 mg

How to Make It

  1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add ham and cook 1 to 2 minutes on each side or until thoroughly heated.

  2. Combine pineapple and next 4 ingredients in a small bowl; serve with ham.

  3. Note: Canned pineapple tidbits may be substituted for fresh pineapple. Drain tidbits, and reserve 2 tablespoons juice for recipe.

Oxmoor House Healthy Eating Collection