Skillet Ham with Pineapple-Ginger Salsa

Dried plums—also known as prunes—are a good source of vitamins A and B, and are high in fiber, iron, calcium, and phosphorus. Not only are they a tasty addition to recipes such as this one, they make a nutritious and delicious snack as well!

Yield:

4 servings (serving size: 1 slice ham and 1/4 cup salsa)

Recipe from

Recipe Time

Prep: 9 Minutes
Cook: 2 Minutes

Nutritional Information

Calories 130
Fat 3.0 g
Satfat 1.1 g
Protein 14.6 g
Carbohydrate 12.4 g
Cholesterol 36 mg
Iron 1.4 mg
Sodium 707 mg
Caloriesfromfat 20 %
Fiber 0.9 g
Calcium 13 mg

Ingredients

Cooking spray
4 (3-ounce) slices extra-lean, low-sodium ham
1/2 cup chopped fresh pineapple
1/2 cup chopped red bell pepper
4 orange essence dried plums, chopped
2 tablespoons pineapple juice
1 teaspoon grated peeled fresh ginger

Preparation

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add ham and cook 1 to 2 minutes on each side or until thoroughly heated.

Combine pineapple and next 4 ingredients in a small bowl; serve with ham.

Note: Canned pineapple tidbits may be substituted for fresh pineapple. Drain tidbits, and reserve 2 tablespoons juice for recipe.

Note:

Oxmoor House Healthy Eating Collection

January 2005