Dried plums—also known as prunes—are a good source of vitamins A and B, and are high in fiber, iron, calcium, and phosphorus. Not only are they a tasty addition to recipes such as this one, they make a nutritious and delicious snack as well!
4 (3-ounce) slices extra-lean, low-sodium ham
1/2 cup chopped fresh pineapple
1/2 cup chopped red bell pepper
4 orange essence dried plums, chopped
2 tablespoons pineapple juice
1 teaspoon grated peeled fresh ginger
How to Make It
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add ham and cook 1 to 2 minutes on each side or until thoroughly heated.
Combine pineapple and next 4 ingredients in a small bowl; serve with ham.
Note: Canned pineapple tidbits may be substituted for fresh pineapple. Drain tidbits, and reserve 2 tablespoons juice for recipe.
Oxmoor House Healthy Eating Collection
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