Skillet-Grilled Ham with Glazed Pineapple

Photo: Oxmoor House

A dash of curry and a maple syrup glaze transform pineapple into an elegant topping for ham. Steam asparagus or green beans for a quick side.

Prep: 1 minute; Cook: 12 minutes

Yield: 4 servings (serving size: 3 ounces ham and about 1/2 cup glazed pineapple)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 278
  • Calories from fat: 49%
  • Fat: 15g
  • Saturated fat: 5.9g
  • Monounsaturated fat: 7.9g
  • Polyunsaturated fat: 1.2g
  • Protein: 18g
  • Carbohydrate: 24.1g
  • Fiber: 1.2g
  • Cholesterol: 62mg
  • Iron: 1mg
  • Sodium: 1130mg
  • Calcium: 22mg

Ingredients

  • Cooking spray
  • 1 (1-pound) slice 25%-less-sodium ham (about 1/2 inch thick), cut into 4 pieces
  • 2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
  • 2 tablespoons maple syrup
  • 1/2 teaspoon curry powder
  • 1 tablespoon butter
  • 1 tablespoon dark brown sugar

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes on each side or until browned. Remove from pan; keep warm.
  2. 2. Combine pineapple, syrup, and curry powder; toss well.
  3. 3. Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently. Add brown sugar; cook 1 minute or until sugar melts. Serve glazed pineapple over ham.
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