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Skillet-Grilled Ham with Glazed Pineapple

Photo: Oxmoor House
Prep time 1 min
Cook time 12 mins
Yield 4 servings (serving size: 3 ounces ham and about 1/2 cup glazed pineapple)
A dash of curry and a maple syrup glaze transform pineapple into an elegant topping for ham. Steam asparagus or green beans for a quick side.Prep: 1 minute; Cook: 12 minutes

Ingredients

  • Cooking spray
  • 1 (1-pound) slice 25%-less-sodium ham (about 1/2 inch thick), cut into 4 pieces
  • 2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
  • 2 tablespoons maple syrup
  • 1/2 teaspoon curry powder
  • 1 tablespoon butter
  • 1 tablespoon dark brown sugar

Nutrition Information

  • calories 278
  • caloriesfromfat 49 %
  • fat 15 g
  • satfat 5.9 g
  • monofat 7.9 g
  • polyfat 1.2 g
  • protein 18 g
  • carbohydrate 24.1 g
  • fiber 1.2 g
  • cholesterol 62 mg
  • iron 1 mg
  • sodium 1130 mg
  • calcium 22 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes on each side or until browned. Remove from pan; keep warm.

  2. Combine pineapple, syrup, and curry powder; toss well.

  3. Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently. Add brown sugar; cook 1 minute or until sugar melts. Serve glazed pineapple over ham.

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