Skillet-Grilled Ham with Glazed Pineapple

Photo: Oxmoor House
A dash of curry and a maple syrup glaze transform pineapple into an elegant topping for ham. Steam asparagus or green beans for a quick side.

Prep: 1 minute; Cook: 12 minutes

Yield:

4 servings (serving size: 3 ounces ham and about 1/2 cup glazed pineapple)

Recipe from

Recipe Time

Prep: 1 Minute
Cook: 12 Minutes

Nutritional Information

Calories 278
Caloriesfromfat 49 %
Fat 15 g
Satfat 5.9 g
Monofat 7.9 g
Polyfat 1.2 g
Protein 18 g
Carbohydrate 24.1 g
Fiber 1.2 g
Cholesterol 62 mg
Iron 1 mg
Sodium 1130 mg
Calcium 22 mg

Ingredients

Cooking spray
1 (1-pound) slice 25%-less-sodium ham (about 1/2 inch thick), cut into 4 pieces
2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
2 tablespoons maple syrup
1/2 teaspoon curry powder
1 tablespoon butter
1 tablespoon dark brown sugar

Preparation

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes on each side or until browned. Remove from pan; keep warm.

2. Combine pineapple, syrup, and curry powder; toss well.

3. Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently. Add brown sugar; cook 1 minute or until sugar melts. Serve glazed pineapple over ham.

Note:

Cooking Light Fresh Food Fast

April 2009