Skillet Eggs and Polenta
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Amount per serving
- Calories: 290
- Fat: 7g
- Saturated fat: 2g
- Cholesterol: 190mg
- Protein: 17g
- Carbohydrate: 40g
- Fiber: 6g
- Sodium: 690mg
- Calcium: 250mg
- 2 teaspoons olive oil, divided
- 1 cup sliced mushrooms
- 1 cup red bell pepper, cut into strips
- 1 cup zucchini, halved lengthwise and sliced into half-moons
- 1 jar (32 ounces) marinara sauce
- 2 1/2 cups lowfat or fat free milk
- 1/2 cup finely ground polenta or cornmeal
- 4 eggs
- Chopped fresh basil (optional)
- Spray a large nonstick skillet over medium-high. Add mushrooms, bell pepper, and zucchini, and sauté until vegetables soften slightly, about 3 minutes. Add marinara and simmer to heat through. Reduce heat to low and keep warm.
- Bring milk and salt to a boil in a medium saucepan over medium-high. Slowly whisk in polenta, stirring constantly to prevent lumps from forming. Cook until thickened, about 5 minutes. Remove from heat, cover, and keep warm.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high. Carefully crack eggs into pan and cook until whites are set and yolks are cooked to desired doneness, 4 to 6 minutes.
- To serve, divide polenta among 4 shallow serving bowls; top with marinara and an egg. Sprinkle with chopped basil if desired.
Nutrition figures based on using fat free milk.
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Skillet Eggs and Polenta Recipe at a Glance
- COURSE: Main Dishes
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