Skillet-Blistered Green Beans

Photo: Stephen Devries; Styling: Cindy Barr  

Just a dash of red pepper, drop of white wine, and sprinkle of salt give a quick boost of flavor to Skillet-Blistered Green Beans.

Yield: Serves 4 (serving size: about 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 53
  • Fat: 2.5g
  • Saturated fat: 0.4g
  • Sodium: 126mg

Ingredients

  • 2 teaspoons olive oil
  • 1/4 teaspoon crushed red pepper
  • 12 ounces trimmed green beans
  • 1/4 cup dry white wine
  • 1/4 teaspoon kosher salt

Preparation

  1. Heat a skillet over medium-high heat. Add olive oil; swirl. Add crushed red pepper and green beans; cook 3 minutes or until blistered. Add wine; cook 2 minutes or until liquid evaporates, stirring often. Sprinkle with salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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