Skillet-Blistered Green Beans

Photo: Stephen Devries; Styling: Cindy Barr

 

Just a dash of red pepper, drop of white wine, and sprinkle of salt give a quick boost of flavor to Skillet-Blistered Green Beans.

Yield:

Serves 4 (serving size: about 1/2 cup)

Recipe from

Nutritional Information

Calories 53
Fat 2.5 g
Satfat 0.4 g
Sodium 126 mg

Ingredients

2 teaspoons olive oil
1/4 teaspoon crushed red pepper
12 ounces trimmed green beans
1/4 cup dry white wine
1/4 teaspoon kosher salt

Preparation

Heat a skillet over medium-high heat. Add olive oil; swirl. Add crushed red pepper and green beans; cook 3 minutes or until blistered. Add wine; cook 2 minutes or until liquid evaporates, stirring often. Sprinkle with salt.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bruce Weinstein and Mark Scarbrough,

March 2014